5km specific phase - 6 days a week - 4 weeks (without a running track for sessions)
5km specific phase - 6 days a week - 4 weeks (without a running track for sessions)
Length
4 Weeks
Plan Description
This plan is best started after following one of our speed & strength phases. It is designed to work on getting you ready to race a 5km. We would recommend following this plan with one of our 2 week taper plans.
This plan is designed using RPE (rate of perceived exertion) for any level of athlete that has been training 6 days a week for some time.
Please email Tom at hello@runnamasteeat.com for support with this plan once purchased
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
05:29:00 | 01:30:00 |
|
Day Off
x1
|
00:20:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:29:00 | 01:30:00 | |
|
|
00:20:00 | 00:20:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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