BELIEVE IN YOURSELF.

TRAIN HAPPY, BE CONSISTENT, RECOVER WELL.

RUN WITH A SMILE. LIVE WITH JOY.

The key's to your best athletic performance - I believe - lie in the above 3 lines.
If you want a coach who will push you - to a nearsighted finish line with aggressive techniques, ignoring longevity and enjoyment. I'll stop you there. I’m not the coach for you.

Still here? Great! You are reading this because you have made a decision to achieve your personal best. You are not satisfied with the mediocre. Ordinary is not for you.

You have decided to do something that will empower yourself and others and create a life for yourself that is rewarding and fulfilling. That’s pretty Awesome.
You can achieve the things you dream because you love running and because you have committed to trying your best. I’m here to help you along the way.

My job as a coach - as well as providing advice about structured, science and experience based sessions, is to help you to enjoy the process of training, improving and pushing yourself.

I put together a totally individualised training plan for every person I coach. I have experience coaching athletes to road 5km, 10km, 1/2 marathon & marathon, mountain ultra trail, 100 mile trail & multi-day events.

No two training plans are the same and will be designed with your specific requirements and targets in mind. Every program starts with a blank piece of paper..