Sweatstorm Sprinter

This is a 5 kilometer running plan for beginners and helps you to stay fit and in shape. It consists of 3 workouts per week. To get the maximum effect we planned the workout days and rest days during the week. During this plan we slowly increase the overall workload, the number of workouts per week stays the same however.

Goals

With this plan you maintain your 5 kilometer endurance. There is no specific goal like a race for which this plan is designed. It will help you however with a structured training week to stay fit and enjoy a variety of workout throughout the plan.

Entry level & Required Gear

You can start with this plan if you are able to run 40 min without stopping and can workout at 3 times 25 minutes a week. You need a heart rate monitor to be able to take part in this plan.

Tip

You can change the days of the week yourself, but keep in mind to have a day off after each workout. If you stick to the setup we provided you can chose if you want to run on Saturdays or Sundays. This is up to you.

In need of something else?

Is this plan nog what you are looking for? We have designed other plans that might suit your needs better. Check them out all our running plans to find what you are looking for.

Final thoughts

Of course every training should be begin with some fun. Therefore there is a lot of variety in weeks, workouts and setups per workout. All to make it more attractive for you to keep on running. Have fun and see you out there!