6 week 3km White City Fun Run Plan
6 week 3km White City Fun Run Plan
Length
6 Weeks
Plan Description
This 6-week plan is the perfect launchpad to prepare you to run your first 3km. This stage begins when you decide that, despite never having run significantly, you’re going to enter a race or maybe just begin running to improve your health and fitness. The schedule consists of 4 days of training per week. You will learn how to warm up safely and run with great form. If you show up, be consistent, and follow the plan as outlined in this plan you will successfully finish your first 3km feeling prepared and strong.
The Plan Includes:
The 6 Week 3km Training Plan
Weekly Video Education Sessions
Everything you need to get to you the finish line feeling stronger, faster, and healthier than ever!
Designed By Patrick Ash MSc, CSEP-CEP, Jen Ruland, BKin, CSEP-CEP. ASCM, Over 30 years of experience and certification in Triathlon and Run Coaching.
Here is what a few athletes have to say about Endurance Journey Coaching:
"I appreciate you understand the athlete’s unique needs tailor your workout plans to be flexible based on each individual, including time for personal/family needs, sleep, nutrition, along with training schedules." - Shari M.
"I appreciate the broad base of knowledge your coaching offers - sport specific, nutrition, mobility etc. You focus on developing focus developing a positive mindset in athletes celebrating achievements. You are strongly committed to providing a supportive environment for all." - John A.
"You provide a plan to meet my goals but that plan is flexible and adaptable. You understand that family is first, work is second and everything else is after that and so understand that their can be limits to what I have time for and work around that to develop a plan that is doable. Balance." - Jim G.
Join our community...We would love to support your own Endurance Journey!
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:56:00 | 01:06:00 |
|
Custom
x2
|
—— | —— |
|
X-Train
x2
|
00:42:00 | 00:30:00 |
|
Day Off
x1
|
00:33:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:56:00 | 01:06:00 | |
|
|
—— | —— | |
|
|
00:42:00 | 00:30:00 | |
|
|
00:33:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.