Patrick Ash   Endurance Journey Coaching

I specialize in providing coaching support specifically for individuals ages 35 and over who need to balance family, work, and other important life priorities. We work together to create high level performance and health. Whether you want to finish your first triathlon, or qualify for a world championship, I have the experience to help you achieve it.

Bio

I have coached over 500 athletes and have competed in over 60 endurance races from sprint triathlons, marathons, trail races, adventure races, and ironmans. This love of the sport led to starting a coaching company 10 years ago with the goal of having each athlete become an improved and healthier version of themselves while achieving their performance goals.

  • Master of Science Kinesiology
  • NCCP Triathlon Coach
  • Ironman University Certified Coach
  • Certified Exercise Physiologist (CSEP)
  • Precision Nutrition Level 2 Coach; Certified
  • Metabolic Efficiency Specialist
  • 20 years of Multisport coaching experience.

Location

Regina
Canada

Preferred Athlete Levels

Beginner, Intermediate, Advanced

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis

Sport Types

Triathlon, Running, Duathlon, IRONMAN, XTERRA, Swimming

Languages

English

Athlete Requirements

Be committed to the process of getting better everyday. Be willing to learn and open to challenging how you train and prepare for performance. We work as a team to help you achieve results.



Social:
     
Address:

2876 Wimbledon Place
Regina
Canada
S4V2Y5