This plan has been designed without any specific time in mind, so it can be adapted to anyone looking to break their PB, whether that’s 45 minutes or 20 minutes. The plan involves five runs per week, but this can be modified based on your current ability level. If you’re only running twice a week now, think about building in the different types of sessions in the plan alongside your current runs and just go for three times a week – you’ll still see a big benefit. For anyone already running five times a week, add in more easy or steady running between sessions to boost your weekly mileage.
The plan is simple and easy-to-follow. You don't need any prior knowledge about structured training endurance sports to be able to follow it. Everything is clearly explained in the plan.
Workouts are based on pace for running.
Triathlon has been a big passion of mine since competing in my first race in honour of a late army colleague back in 2011. Prior to coaching professionally, I was an Army Infantry Officer with the Singapore Armed Forces with 13 years of service and a passion for serving, coaching and leading others. I swam competitively through my junior and army years and have completed multiple IRONMAN 70.3 and IRONMAN distance races.