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RUN with POWER METER series: 5km (INTERMEDIATE, Sub 25min, 6 weeks). Starts Any Week. SUN Event

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Darrin Jordaan, MSc Med., CSCS., Certified Ironman Coach., UCI Level 1 Cycling Coach.

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Who is this plan for:
This plan is for the runner looking to add more weekly distance. Add more intensity in the form of intervals as well as a focus on hill training which is an important aspect for the transition from beginner to intermediate runner.

**Optimized to work with Stryd Power Meter
https://www.stryd.com/

Mimimal requirements:
This plan is for runners who have been running consistently for at least a year. Have minimal experience with interval training and have run a 5km event, although may have not raced it.

Goal:
For the runner who is looking to step up training and improve finishing times. Ideal for a runner trying to break 25min time barrier.

Contact Information:
Darrin Jordaan
MSc (MED), CSCS
Certified Irionman Coach
UCI Level 1 Coach
darrin@thethreshold.co.za
www.thethreshold.coach



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
2:20 hrs 1:00 hrs
Other x1
0:25 hrs 0:30 hrs
Strength x1
0:34 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:20 hrs 1:00 hrs
Other
0:25 hrs 0:30 hrs
Strength
0:34 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Darrin Jordaan

The Threshold

At The Threshold, we believe in challenging the status quo of outdated training methodologies to assist every athlete in discovering their untapped potential, and to reach the goals they set for themselves​.

We recognize the importance of using and integrating the latest technology, in the form of power meters and electronic platforms that offer superior precision when compared with all other traditional endurance training methods.

We will change and inspire the world, one athlete, at a time.

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