Darrin Jordaan, MSc Med., CSCS., Certified Ironman Coach., UCI Level 1 Cycling Coach.
Who is this plan for:
This plan is for the runner looking to add more weekly distance. Add more intensity in the form of intervals as well as a focus on hill training which is an important aspect for the transition from beginner to intermediate runner.
**Optimized to work with Stryd Power Meter
https://www.stryd.com/
Mimimal requirements:
This plan is for runners who have been running consistently for at least a year. Have minimal experience with interval training and have run a 5km event, although may have not raced it.
Goal:
For the runner who is looking to step up training and improve finishing times. Ideal for a runner trying to break 25min time barrier.
Contact Information:
Darrin Jordaan
MSc (MED), CSCS
Certified Irionman Coach
UCI Level 1 Coach
darrin@thethreshold.co.za
www.thethreshold.coach
At The Threshold, we believe in challenging the status quo of outdated training methodologies to assist every athlete in discovering their untapped potential, and to reach the goals they set for themselves​.
We recognize the importance of using and integrating the latest technology, in the form of power meters and electronic platforms that offer superior precision when compared with all other traditional endurance training methods.
We will change and inspire the world, one athlete, at a time.