Darrin Jordaan, MSc (Med)., CSCS., Certified Ironman Coach., UCI Level 1 Cycling Coach.
Who is this plan for:
This plan is appropriate for beginner runners with a goal of finishing their first 5km run.
Minimum requirements before starting this plan:
To begin this plan, make sure you can run up to 20mins comfortably around 3 times per week.
This program will start around 2 hours per week and peak at around 4 hours in week 8.
Whats included in the plan:
This plan includes strength work. You will need to have access to a swiss ball, but this not strictly necessary.
This plan uses heart rate as the basis of intensity. And works off 220-age for determining training zones.
This plan can also be used as a low volume maintenance or as a transition plan for higher volume runners to use during the off season.
Contact Information:
Darrin Jordaan
MSc (MED), CSCS
Certified Irionman Coach
UCI Level 1 Coach
darrin@thethreshold.co.za
www.thethreshold.coach
At The Threshold, we believe in challenging the status quo of outdated training methodologies to assist every athlete in discovering their untapped potential, and to reach the goals they set for themselves​.
We recognize the importance of using and integrating the latest technology, in the form of power meters and electronic platforms that offer superior precision when compared with all other traditional endurance training methods.
We will change and inspire the world, one athlete, at a time.