L5 28 Day to Get a Faster 5km (5 runs/week for athletes able to run more than 60mins) by SB Coaching
L5 28 Day to Get a Faster 5km (5 runs/week for athletes able to run more than 60mins) by SB Coaching
Length
5 Weeks
Plan Description
Welcome to your 28 day plan to get you faster for the 5km.
I have included 1 strength session and 1 yoga session per week also.
These runs are designed around your RPE, its important to keep your efforts relatively easy in training days except the speed sessions where the effort is described, avoid the urge to run harder on your easy days.
Please seek individual medical advice if you have any pre existing injuries prior to starting this program.
You can get in touch with me at www.simonbrookercoaching.com if you would like more personalised program
or connect with me on Instagram or Facebook via @simonbrookercoaching
Alternatively you can email me on sgbrooker@outlook.com if you have any questions.
Enjoy your program and happy training
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:59:00 | 01:30:00 |
|
Strength
x2
|
00:40:00 | 00:41:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:59:00 | 01:30:00 | |
|
|
00:40:00 | 00:41:00 |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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