Browse More Plans

L5 28 Day to Get a Faster 5km (5 runs/week for athletes able to run more than 60mins) by SB Coaching

Browse More Plans

L5 28 Day to Get a Faster 5km (5 runs/week for athletes able to run more than 60mins) by SB Coaching


Simon Brooker

All plans by this Coach


5 Weeks

Plan Description

Welcome to your 28 day plan to get you faster for the 5km.

I have included 1 strength session and 1 yoga session per week also.

These runs are designed around your RPE, its important to keep your efforts relatively easy in training days except the speed sessions where the effort is described, avoid the urge to run harder on your easy days.

Please seek individual medical advice if you have any pre existing injuries prior to starting this program.

You can get in touch with me at if you would like more personalised program

or connect with me on Instagram or Facebook via @simonbrookercoaching

Alternatively you can email me on if you have any questions.

Enjoy your program and happy training

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:59:00 01:30:00
Strength x2
00:40:00 00:41:00
Workouts Per Week Weekly Average Longest Workout
02:59:00 01:30:00
00:40:00 00:41:00

Training Load By Week

Simon Brooker

Simon Brooker Coaching

Whether you are looking at completing your first running or multisport event or are a seasoned athlete, I can work with you to help you achieve your goals through smart programming individualized to your goals and around your personal commitments.

If you are a more seasoned athlete I can also offer personalised individual event specific programs.

For those athletes based in Brisbane, Australia I can also can offer running form analysis or 1 on 1 sessions as required.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

24% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$94.99 USD for the first year, billed yearly.

$19.95 - Buy Now