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L2 28 Day to Get a Faster 5km (3 run/week for athletes comfortable to run 40-50mins) by SB Coaching


Simon Brooker

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5 Weeks

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Plan Description

Welcome to your 28 day plan to get you faster for the 5km.

I have included 1 strength session and 1 yoga session per week also.

These runs are designed around your RPE, its important to keep your efforts relatively easy in training except for the Saturday time trials or parkrun.

Please seek individual medical advice if you have any pre existing injuries prior to starting this program.

You can get in touch with me at if you would like more personalised program

or connect with me on Instagram or Facebook via @simonbrookercoaching

Alternatively you can email me on if you have any questions.

Enjoy your program and happy training

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:22 hrs 1:05 hrs
Strength x2
0:39 hrs 0:41 hrs
Workouts Per Week Weekly Average Longest Workout
1:22 hrs 1:05 hrs
0:39 hrs 0:41 hrs

Training Load By Week

Simon Brooker

Simon Brooker Coaching

Whether you are looking at completing your first running or multisport event or are a seasoned athlete, I can work with you to help you achieve your goals through smart programming individualized to your goals and around your personal commitments.

If you are a more seasoned athlete I can also offer personalised individual event specific programs.

For those athletes based in Brisbane, Australia I can also can offer running form analysis or 1 on 1 sessions as required.

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