L2 28 Day to Get a Faster 5km (3 run/week for athletes comfortable to run 40-50mins) by SB Coaching
L2 28 Day to Get a Faster 5km (3 run/week for athletes comfortable to run 40-50mins) by SB Coaching
Length
5 Weeks
Plan Description
Welcome to your 28 day plan to get you faster for the 5km.
I have included 1 strength session and 1 yoga session per week also.
These runs are designed around your RPE, its important to keep your efforts relatively easy in training except for the Saturday time trials or parkrun.
Please seek individual medical advice if you have any pre existing injuries prior to starting this program.
You can get in touch with me at www.simonbrookercoaching.com if you would like more personalised program
or connect with me on Instagram or Facebook via @simonbrookercoaching
Alternatively you can email me on sgbrooker@outlook.com if you have any questions.
Enjoy your program and happy training
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:23:00 | 01:05:00 |
|
Strength
x2
|
00:40:00 | 00:41:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:23:00 | 01:05:00 | |
|
|
00:40:00 | 00:41:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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