Who is this plan for?
This 6 week plan is ideal for novice/beginner runners who have little or no experience running. Non-runners would benefit from this introduction plan to build up gently for 5k training
What is it? What is involved?
The plan will offer 3 or 4 running sessions per week as well as offer suggestions for developing strength. The running sessions will offer a variety of workouts from 1 minute to 12 minutes, building gradually over a period of weeks, interspersed with periods of walking recovery.
It'll be safe, structured, and just the right balance of challenging and achievable. The plan progresses gradually avoiding overtraining or injury. This will prepare inexperienced runners for their first 5k event.
Whatever your goal or aspirations, our coaches are here to support and guide you. Our online coaching services will provide you with a personal coach and tailor-made training sessions designed to suit your aims, ability and schedule. We will develop specific sessions for you and your events.
We cater for all athletes' abilities, from beginner to elite, from many different sports including:
- Triathlon
- Swimming
- Cycling
- Running
Our ethos - Consistency, Positivity, Adaptability, Achievement!!