A little bit about me...

I believe in time managed, focussed training, which is specific and targeted, but most of all enjoyable and fun.

I have 20 years coaching experience both individual and within a Club environment
Coach at Cardiff Triathletes Club for the past 8 years
Level 2 British Triathlon Coach
Level 2 British Cycling Coach
Level 3 Personal Trainer
Speed, Agility, Quickness (SAQ) trainer, Fitness GP Referral, Fitness Testing, Register of Exercise Professionals (REPs)
UK Anti-Doping Advisor
Cat 2 cyclist in my 20’s.
4 x Ironman competitions (10hrs 30mins)
GB Age Group triathlete in 3 distances:
ETU Long Distance European Championships - Vittoria Gastiez 2010
ITU Long Distance World Championships - Belfort 2013
Standard Distance Europeans - Kitzbuel 2014, Geneva 2015
Sprint World Championships - Rotterdam 2017, Lausanne 2019

Experience at coaching athletes from many different sports, backgrounds and abilities

Triathlon - from first timer to Ironman, Standard and Sprint, European and World Championships.
Road cycling and mountain bike (cross country and downhill disciplines),
Running - first time 5km runners through to ultra-distance runners.
Stand Up Paddle Board (SUP) World Championship racing.