Couch to 5k Running Plan
Jason WalkleyAll plans by this Coach
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For athletes who wish to get out and about, building from no experience to 5km or those who are returning from injury and need to build up their mileage slowly.
Includes some beginners and basic fundamental core exercises to help strengthen the supporting muscles to help stay injury free.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:36 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:36 hrs||0:40 hrs|