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Couch to 5k Running Plan


Jason Walkley

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9 Weeks

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Plan Description

For athletes who wish to get out and about, building from no experience to 5km or those who are returning from injury and need to build up their mileage slowly.

Includes some beginners and basic fundamental core exercises to help strengthen the supporting muscles to help stay injury free.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:36 hrs 0:40 hrs
Strength x2
—— ——
Workouts Per Week Weekly Average Longest Workout
1:36 hrs 0:40 hrs
—— ——

Training Load By Week

Jason Walkley

Diverse Sports

Diverse sports are here to give training advice backed by science

9 x Ironman Finisher (9:16 PB), 3xWorld Championship, 3 x European Championship finisher All top 10 Finishes.
Represented Great Britain Age-Group Team at Sprint, Middle & Long Distance Triathlon, Duathlon

British Triathlon & Training Peaks Affiliated Coach
Level 3 Personal Trainer Coach
Level 4 Sports Massage & Injury Prevention
Level 3 Gym Instructor
Level 3 Sports Nutrition
Level 3 Sports Physiological Testing

$4.95 - Buy Now