5k Advanced (10 weeks)-HR based
5k Advanced (10 weeks)-HR based
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is a 10 week 5k plan ideal for someone who is a very experienced runner who has done several 5k's and is looking for a PR. Prior to starting this plan you should already be running 5 days per week totaling ~25 miles per week, including speed and tempo work. This plan includes how to set your heart rate zones for running, and also includes functional strength training sessions and yoga sessions.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:31:00 | 01:20:00 |
|
Other
x3
|
00:16:00 | 00:45:00 |
|
Strength
x3
|
00:18:00 | 00:15:00 |
|
X-Train
x1
|
00:24:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:31:00 | 01:20:00 | |
|
|
00:16:00 | 00:45:00 | |
|
|
00:18:00 | 00:15:00 | |
|
|
00:24:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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