This is a 10 week 5k plan ideal for someone who is already running 5 miles continuously, and has experience doing speed and/or tempo work. This plan includes how to set your heart rate zones for running, and also includes functional strength training sessions and yoga sessions.
I have had a passion for fitness and endurance sports all my life and use this passion and knowledge to motivate athletes to be their best. I have a M.S. in Biology, I am a certified Strength and Conditioning Specialist through NSCA, USAT Level II Endurance Coach, USA Swim Coach, Certified Yoga Instructor, and NESTA Nutrition Coach. I have experience coaching athletes of all levels – from beginner to pro, and distances – from sprint triathlons to Ironman, and from 5k to Ultramarathons.