5k beginner (10 weeks)-HR based
5k beginner (10 weeks)-HR based
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The 5K Beginner plan is geared towards new runners who want to run a 5K successfully. The plan includes a mix of running easy days, long endurance runs, cross-training and rest, along with yoga and functional strength sessions. It also includes a field test to set up heart rate zones.
The plan is perfect for those who have been running 2-3 times per week for 20-30 minutes.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
00:18:00 | 00:15:00 |
|
Run
x3
|
01:22:00 | 00:45:00 |
|
Other
x2
|
00:15:00 | 00:45:00 |
|
X-Train
x2
|
00:39:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:18:00 | 00:15:00 | |
|
|
01:22:00 | 00:45:00 | |
|
|
00:15:00 | 00:45:00 | |
|
|
00:39:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.