Author

Sean Riley

All plans by this Coach

Length

10 Weeks

Plan Description

The goal of the training plan and the companion post which can be found at link t the bottom of this description is simple, train smarter to lower your current 5km PB. In reading this post and completing the 10 week program you will be amazed how simple running faster can be once you strip back the non-essentials. Running after all is an instinctual act and as such only requires the lightness of touches to maximize what is already an extremely efficient system that has developed over millions of years of evolution. It is my goal in pointing out these 8 main training keys and interweaving them within this program is to allow you to unhook the harness that has been holding you back.
https://www.mindovermatterendurance.com/coaches-classroom/2019/4/30/8-simple-keys-for-a-pb-5k

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
01:38:00 01:00:00
Other x2
00:54:00 00:30:00
Walk x1
00:42:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
01:38:00 01:00:00
Other
00:54:00 00:30:00
Walk
00:42:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

Sean Riley

Mind Over Matter Endurance

Mind over Matter Endurance coaching was born from a shared goal of husband and wife triathletes. We provide multisport coaching for the 'everyman athlete', where our motto is Your goal, our journey.

We deliver a goal focused coaching service based on your unique training needs. We ensure support and accountability through positive encouragement and thoughtful two-way communication. This is provided through our holistic life experience approach, not simply a performance at all costs mentality.


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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