PB 5K
PB 5K
Length
10 Weeks
Plan Description
The goal of the training plan and the companion post which can be found at link t the bottom of this description is simple, train smarter to lower your current 5km PB. In reading this post and completing the 10 week program you will be amazed how simple running faster can be once you strip back the non-essentials. Running after all is an instinctual act and as such only requires the lightness of touches to maximize what is already an extremely efficient system that has developed over millions of years of evolution. It is my goal in pointing out these 8 main training keys and interweaving them within this program is to allow you to unhook the harness that has been holding you back.
https://www.mindovermatterendurance.com/coaches-classroom/2019/4/30/8-simple-keys-for-a-pb-5k
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:38:00 | 01:00:00 |
|
Other
x2
|
00:54:00 | 00:30:00 |
|
Walk
x1
|
00:42:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:38:00 | 01:00:00 | |
|
|
00:54:00 | 00:30:00 | |
|
|
00:42:00 | 01:00:00 |
Training Load By Week
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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