Sean RileyAll plans by this Coach
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The goal of the training plan and the companion post which can be found at link t the bottom of this description is simple, train smarter to lower your current 5km PB. In reading this post and completing the 10 week program you will be amazed how simple running faster can be once you strip back the non-essentials. Running after all is an instinctual act and as such only requires the lightness of touches to maximize what is already an extremely efficient system that has developed over millions of years of evolution. It is my goal in pointing out these 8 main training keys and interweaving them within this program is to allow you to unhook the harness that has been holding you back.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:38 hrs||1:00 hrs|
|0:54 hrs||0:30 hrs|
|0:42 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:38 hrs||1:00 hrs|
||0:54 hrs||0:30 hrs|
||0:42 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: