Coach Tammy SlauenwhiteAll plans by this Coach
Plan updated: Jan 29, 2021
Hey there! Thanks for checking out my plan. Below is a detailed description to help you decide if this is the right plan for you. After reading it, if you still have questions about the plan, feel free to fire me off an email: firstname.lastname@example.org
This plan is FUN and it will not only help you lose weight but also run you into shape. Simple enough to follow but challenging enough to make a change. Each week the workouts get more demanding to practice progressive overload while promoting calorie expenditure. It is complete with a weight loss guide, recipes, and meal plan.
HIIT stands for high intensity interval training. Every Tuesday, Thursday and Sunday you have a HIIT run workout to complete. The structure is different for each workout but it is very simple making this plan very easy to follow. Each workout repeats for the following weeks but the number of intervals increase. On Tuesday you have 1:1 intervals, Thursday 2:1 intervals and Sunday 3:1 intervals.
In addition to the running interval workouts, there are three other easy runs and three core training sessions guided by my videos. As each week progresses, the participant is always challenged and avoids a plateau.
PLEASE NOTE: weight loss is highly subjective to the individual and results will vary. I make no guarantees that participants will lose weight on this plan. A consistent daily caloric deficit is needed to lose weight. Users trying to lose weight should track both food and fitness calories to make sure they are meeting their targets.
If you have questions about this plan, feel free to reach out to me by email: email@example.com
Coach Tammy Lee
Browse my other training plans on TrainingPeaks: https://bit.ly/2NZq8v3
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?