This plan will get you Fat Adapted while improving you 5km or 10km race time.
The plan includes a comprehensive weekly step by step guide on how to get fat adapted and online access via Facebook group to Coach Paul Skelton.
The guide is in the form of downloadable PDF valued at $99 which includes:
- Preparing for the Fat Adaption Journey
- Food choices
- Macro-nutrient ratio guidance
- Meal planning
- Intermittent Fasting guidance
- 5 - 10 km training plan
Suitable for:
- an active person wanting to get into running
- a runner returning from a break
- a beginner to intermediate runner wanting to improve
Also suitable for anyone want to convert to a balanced health routine.
Specialty areas:
- Long distances: IRONMAN, 70.3, Ultraman, Ultra355, Ultra Marathons, Marathon Swimming
- Achieving performance results in a family and career friendly training regime.
- Carbohydrate periodisation
- Fat adaption and MAF focus
- Accredited Health Coach
Targeted race personalised programs.
Season programming based on specific objectives (time or qualification) underpinned by current performance metrics and gap analysis.