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Fat Adaption Plan (8 weeks) - 5 to 10km runner.


Paul Skelton

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9 Weeks

Plan Description

This plan will get you Fat Adapted while improving you 5km or 10km race time.

The plan includes a comprehensive weekly step by step guide on how to get fat adapted and online access via Facebook group to Coach Paul Skelton.

The guide is in the form of downloadable PDF valued at $99 which includes:

- Preparing for the Fat Adaption Journey
- Food choices
- Macro-nutrient ratio guidance
- Meal planning
- Intermittent Fasting guidance
- 5 - 10 km training plan

Suitable for:
- an active person wanting to get into running
- a runner returning from a break
- a beginner to intermediate runner wanting to improve

Also suitable for anyone want to convert to a balanced health routine.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:14 hrs 1:30 hrs
Custom x1
—— ——
Strength x1
0:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
2:14 hrs 1:30 hrs
—— ——
0:30 hrs 0:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Paul Skelton

Specialty areas:

  • Achieving performance results in a family and career friendly training regime.
  • Carbohydrate periodisation
  • Fat adaption and MAF focus
  • Accredited Health Coach

Targeted race personalised programs.

Season programming based on specific objectives (time or qualification) underpinned by current performance metrics and gap analysis.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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