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Fat Adaption Plan (8 weeks) - 5 to 10km runner.

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Fat Adaption Plan (8 weeks) - 5 to 10km runner.


Paul Skelton

All plans by this Coach


9 Weeks

Plan Description

This plan will get you Fat Adapted while improving you 5km or 10km race time.

The plan includes a comprehensive weekly step by step guide on how to get fat adapted and online access via Facebook group to Coach Paul Skelton.

The guide is in the form of downloadable PDF valued at $99 which includes:

- Preparing for the Fat Adaption Journey
- Food choices
- Macro-nutrient ratio guidance
- Meal planning
- Intermittent Fasting guidance
- 5 - 10 km training plan

Suitable for:
- an active person wanting to get into running
- a runner returning from a break
- a beginner to intermediate runner wanting to improve

Also suitable for anyone want to convert to a balanced health routine.

How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:15:00 01:30:00
Custom x1
—— ——
Strength x1
00:30:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
02:15:00 01:30:00
—— ——
00:30:00 00:30:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Paul Skelton

Specialty areas:

  • Long distances: IRONMAN, 70.3, Ultraman, Ultra355, Ultra Marathons, Marathon Swimming
  • Achieving performance results in a family and career friendly training regime.
  • Carbohydrate periodisation
  • Fat adaption and MAF focus
  • Accredited Health Coach

Targeted race personalised programs.

Season programming based on specific objectives (time or qualification) underpinned by current performance metrics and gap analysis.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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