Park Run Training Plan (INTERMEDIATE 16 week Plan) - Start Any Monday + Reusable

Average Weekly Training Hours 02:49
Training Load By Week
Average Weekly Training Hours 02:49
Training Load By Week

“Training for excellence, with excellent training.”

Training PlanWhen you constantly set faster times at your local Park Run you will have achieved something special for yourself.

Designed for Beginner & Intermediate runners who are looking to improve their 5km time at their local Park Run event, the primary goal of this training plan is to make you FASTER.

Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing hundreds of running events and triathlons and my success coaching hundreds of runners and triathletes.

Starting when every you want to, this plan progresses through each week going through four distinct phases each 4 weeks long. It includes four runs each week. Although not necessary, I recommend using a heart rate monitor in conjunction with a GPS watch (such as a Garmin).

Prior to using this plan, you should be able to complete a 45min run comfortably.

Purchase of this plan gives you access to my fortnightly coaching calls where you can ask me any training or racing related questions.

Questions? Please visit us on the web at www.CoachRay.nz or email myself directly at: coachray@coachray.nz

Training for another race distance? I also have training plans for other marathon's and half marathon as well as triathlons too.

Sample Day 5
0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Sample Day 12
0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Sample Day 19
0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Sample Day 26
0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Sample Day 33
0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Sample Day 40
0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Sample Day 47
0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Ray Boardman
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QWIK KIWI Coaching

I am a triathlon and running coach for first timers and recreational athletes. Visit my website (www.coachray.nz) for great content that is FREE or contact me directly for how you can become a member of Team Qwik Kiwi as I train you to achieve your athletic goals.