Park Run Training Plan (INTERMEDIATE 16 week Plan) - Start Any Monday + Reusable

Author

Raymond Boardman

All plans by this Coach

Length

16 Weeks

Typical Week

1 Other, 4 Run

Longest Workout

1:30 hrs

Plan Specs

running 5km beginner intermediate pace based tss based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

“Training for excellence, with excellent training.”

Training PlanWhen you constantly set faster times at your local Park Run you will have achieved something special for yourself.

Designed for Beginner & Intermediate runners who are looking to improve their 5km time at their local Park Run event, the primary goal of this training plan is to make you FASTER.

Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing hundreds of running events and triathlons and my success coaching hundreds of runners and triathletes.

Starting when every you want to, this plan progresses through each week going through four distinct phases each 4 weeks long. It includes four runs each week. Although not necessary, I recommend using a heart rate monitor in conjunction with a GPS watch (such as a Garmin).

Prior to using this plan, you should be able to complete a 45min run comfortably.

Purchase of this plan gives you access to my fortnightly coaching calls where you can ask me any training or racing related questions.

Questions? Please visit us on the web at www.CoachRay.nz or email myself directly at: coachray@coachray.nz

Training for another race distance? I also have training plans for other marathon's and half marathon as well as triathlons too.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 02:49
Training Load By Week
Average Weekly Training Hours: 02:49
Average Weekly Breakdown

Ray Boardman

QWIK KIWI Coaching

I am a triathlon and running coach for first timers and recreational athletes. Visit my website (www.coachray.nz) for great content that is FREE or contact me directly for how you can become a member of Team Qwik Kiwi as I train you to achieve your athletic goals.

Back to Plan Details

Sample Day 1

0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Sample Day 8

0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Sample Day 15

0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Sample Day 22

0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Sample Day 29

0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Sample Day 36

0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Sample Day 43

0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Park Run Training Plan (INTERMEDIATE 16 week Plan) - Start Any Monday + Reusable

$163.00 - Buy Now