Do you want to translate your hard-earned triathlon fitness into some running personal bests? Then try this simple six-week plan that focuses on three key workouts per week.
This plan assumes you have been running 3-5 hours a week, are injury-free and recovered fully from your 'A' race. You can and should do the other three (Swim, Bike, Core) disciplines, but keep your quality work around running.
I offer the following services:
Package BASIC: Personal training schedule, 4-weekly evaluation by your coach, 1x per week email contact with the coach, (free) Training Peaks-account (€64,95/ month)
Package PREMIUM: Personal training schedule, weekly evaluation by your coach, unlimited WhatsApp, email, telephone or live contact with your coach, (free) Training Peaks-account (€94,95 / month)