6 Weeks 5km
Hans LammersAll plans by this Coach
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Do you want to translate your hard-earned triathlon fitness into some running personal bests? Then try this simple six-week plan that focuses on three key workouts per week.
This plan assumes you have been running 3-5 hours a week, are injury-free and recovered fully from your 'A' race. You can and should do the other three (Swim, Bike, Core) disciplines, but keep your quality work around running.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x4
|0:42 hrs||0:56 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:42 hrs||0:56 hrs|
Training Load By Week
This plan works best with the following fitness devices: