Couch to Parkrun 5km
Couch to Parkrun 5km
Length
12 Weeks
Plan Description
This is for complete run beginners to prepare them to run a 5km. It utilises park run as a tool for fun, friendships and fitness....
The plan is a slow progression from mainly walking right through to running a full parkrun after 12 weeks...
It encourages beginners to complete some exercise on most days of the week....
Please email contact@energisecoaching.com.au with any questions. We will answer most questions within 12-24 hours. Peta from Energise Coaching coaches athletes of all levels and abilities.
There are no minimum requirements.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:47:00 | 00:45:00 |
|
Walk
x2
|
01:23:00 | 00:50:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:47:00 | 00:45:00 | |
|
|
01:23:00 | 00:50:00 | |
|
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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