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Couch to Parkrun 5km

Author

Peta Woodland

All plans by this Coach

Length

12 Weeks

Plan Description

This is for complete run beginners to prepare them to run a 5km. It utilises park run as a tool for fun, friendships and fitness....

The plan is a slow progression from mainly walking right through to running a full parkrun after 12 weeks...

It encourages beginners to complete some exercise on most days of the week....

Please email contact@energisecoaching.com.au with any questions. We will answer most questions within 12-24 hours. Peta from Energise Coaching coaches athletes of all levels and abilities.

There are no minimum requirements.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
01:47:00 00:45:00
Walk x2
01:23:00 00:50:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:47:00 00:45:00
Walk
01:23:00 00:50:00
Day Off
—— ——

Training Load By Week


Peta Woodland

Energise Coaching - triathlon, running, swimming

I believe in sustainable training around living life. I see too many people burning out when age group athletes should be able to enjoy their sport, have time for other things, while still seeing solid performance gains. I offer personalised training programs & coaching or group coaching services to swimmers, triathletes and runners to suit lifestyle and performance goals.


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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