This is for complete run beginners to prepare them to run a 5km. It utilises park run as a tool for fun, friendships and fitness....
The plan is a slow progression from mainly walking right through to running a full parkrun after 12 weeks...
It encourages beginners to complete some exercise on most days of the week....
Please email contact@energisecoaching.com.au with any questions. We will answer most questions within 12-24 hours. Peta from Energise Coaching coaches athletes of all levels and abilities.
There are no minimum requirements.
Energise Coaching - triathlon, running, swimming.
I believe in sustainable training around living life. I see too many people burning out when age group athletes should be able to enjoy their sport, have time for other things, while still seeing solid performance gains. I offer personalised training programs & coaching or group coaching services to swimmers, triathletes and runners to suit lifestyle and performance goals.