Couch to Parkrun 5km

Author

Peta Woodland

All plans by this Coach

Length

12 Weeks

Typical Week

2 Walk, 4 Run, 1 Day Off

Longest Workout

0:45 hrs

Plan Specs

running 5km beginner

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

This is for complete run beginners to prepare them to run a 5km. It utilises park run as a tool for fun, friendships and fitness....

The plan is a slow progression from mainly walking right through to running a full parkrun after 12 weeks...

It encourages beginners to complete some exercise on most days of the week....

Please email contact@energisecoaching.com.au with any questions. We will answer most questions within 12-24 hours. Peta from Energise Coaching coaches athletes of all levels and abilities.

There are no minimum requirements.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 03:10
Training Load By Week
Average Weekly Training Hours: 03:10
Average Weekly Breakdown

Peta Woodland

Energise Coaching - triathlon, running, swimming

I believe in sustainable training around living life. I see too many people burning out when age group athletes should be able to enjoy their sport, have time for other things, while still seeing solid performance gains. I offer personalised training programs & coaching or group coaching services to swimmers, triathletes and runners to suit lifestyle and performance goals.

Back to Plan Details

Sample Day 1

0:20:00
Welcome to the program

Go out and enjoy a 20 minute walk...

Sample Day 2

0:20:00
Run 1

warm up: walk for 5 minutes

run for 15 seconds, walk for 1:45 x 5

Cool down: walk for 5 minutes

Sample Day 3

0:20:00
Walk

Go out and enjoy a 20 minute walk...

Sample Day 4

0:20:00
Run 2

warm up: walk for 5 minutes,

run for 20 seconds, walk for 1:40 x 5

Cool down: walk for 5 minutes

Sample Day 6

0:25:00
Run/walk

1 minute run warm up, 1 minute walk

Run 15 seconds, walk 1:45

Sample Day 7

0:20:00
Walk

Go out and enjoy a 20 minute walk...

Sample Day 8

0:25:00
Walk

Go out and enjoy a 25 minute walk...

Couch to Parkrun 5km

$30.00 - Buy Now