4 weken 5 km Crash Plan

Average Weekly Training Hours 03:28
Training Load By Week
Average Weekly Training Hours 03:28
Training Load By Week

Voor de loper die in tijdnood zit en toch over 4 weken een lekkere 5km wil gaan lopen. Daravoor is dit 4 weken 5km crash plan

Sample Day 1
0:47:30
30.8TSS
HIIT 15 keer 30" int met 60" rust

Sample Day 2
1:00:00
30.2TSS
Duur LD 009 - 60' incl 3 steigerungen

Sample Day 4
1:00:00
40.6TSS
LEI 028 6 keer 2.30' Int met 2.30 rust

Sample Day 6
1:10:00
35.2TSS
Duur LD 019 - 70' inc 3 steigerungen

Sample Day 8
0:46:00
33.3TSS
HIIT 12 keer 45" keer 60"

Sample Day 9
1:00:00
30.2TSS
Duur LD 009 - 60' incl 3 steigerungen

Sample Day 11
1:00:00
44.5TSS
LEI 029 6 keer 3' Int met 2.30 rust

Frank Senders
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Stapsport

Over the past 30 years, I have coached athletes and teams to multiple National, European, World and even Olympic Championship titles. This in a variaty of disciplines like Triathlon, Marathon, Trail Running, Road, MTB and Cyclocross. I have worked with all levels of individual racers from novice to professional.
So if you need a coach to inspire you and to achieve your goals! Get in contact with me. Kind regards, Coach Frank