Browse More Plans

5k run improvement plan

Author

Alison Smith

All plans by this Coach
No Ratings

Length

13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This plan is suitable for a runner who can comfortably run 5k already and is looking to improve their time and fitness. Ideally a heartrate monitor (chest-strap) and GPS watch which will tell you distances/paces is required to make the most of this plan.
If you would like feedback from me, please do ask, otherwise you will receive no communication from me as a coach



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
17mi 9mi
Workouts Per Week Weekly Average Longest Workout
Run
17mi 9mi

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Alison Smith

Sunshine Multisport coaching

If you are a beginner wanting to be guided through your first few triathlons I would love to share your journey. I can create your own bespoke online training plans, give you specific strength training workouts to complete, and generally hold your hand through the entire process!
Whilst our relationship will be virtual, we will facetime regularly so that I can check your progress, and provide as much support as possible. Its never too later to start, so what are you waiting for?