This plan is suitable for a runner who can comfortably run 5k already and is looking to improve their time and fitness. Ideally a heartrate monitor (chest-strap) and GPS watch which will tell you distances/paces is required to make the most of this plan.
If you would like feedback from me, please do ask, otherwise you will receive no communication from me as a coach
As a GBR age-group sprint distance triathlete, I came into triathlon and competive sport fairly late in life (late 30s), starting with rowing and more latterly into triathlon.
I know what it takes to balance work, life and training, particularly for the more mature athletes! Taking time to rest and recover is a key aspect of my 1-1 coaching.