I am a BTF L2 triathlon coach, Certified Swimsmooth coach, Triathlon Australia Development Coach, L4 personal trainer, L1 strength and conditioning coach and Run Leader, also PN1 nutritional coach. I have had 12 years coaching triathletes of all levels, sharing my passion for the sport and guiding them towards their goals.

Having left the corporate world in 2012 to pursue my love of sport and enthuse others, I created Sunshine Multisport Coaching Ltd for runners, triathletes and general fitness enthusiasts to achieve their goals, helping them to get fitter, stronger and/or faster.

As a 1-1 coach, I offer a completely bespoke service, and by limiting my athlete numbers I make sure I give you the personal attention you would expect.
I keep workouts simple but progressive, and will adjust your training to suit you and your lifestyle. Through the metrics I also look at the bigger picture and ensure the focus is on all aspects of your training; rest & recovery, flexibilty, strength & nutrition.

My bespoke coaching services are detailed on my website and I have put together some super-simple off-the-shelf programmes for athletes who are more self motivated, confident and just want a plan to follow. These are a very small snapshot of how I would coach an athlete, without the regular ongoing feedback and updates that you would expect from a coach.