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RUN (10K) 6 Weeks to 10K

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RUN (10K) 6 Weeks to 10K

Author

Team W Coaching - Highlands Ranch, CO

All plans by this Coach

Length

6 Weeks

Plan Description

This is a beginner/intermediate run specific training plan to prep for a 10K event in a six week period. The plan incorporates both technique and distance. The plan is a progressive build with a short taper leading to event day. Unplanned days on this schedule will benefit from cross training and/or active recovery (pre-hab/re-hab, yoga, active stretching)

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
00:07:00 00:45:00
Strength x3
01:20:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
00:07:00 00:45:00
Strength
01:20:00 00:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Kim Welk

Team W Coaching

Each person that seeks to engage in a health and fitness journey participates for a different reason. Some are seeking a finish, some a PR in time and/or distance and others are out to experience something new that has been unattainable prior to now. As a coach, I customize training plans based on the person’s why. It is of extreme importance to analyze the why on a regular basis to ensure that the ultimate goal stays in sight. I embrace the journey one day and one step at a time.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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