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Beginner 10K Plan
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is a Physical Therapy based 14 week beginner training plan for Palmetto Bluff 10K, 2017. It includes a safe progression, cross training and core strengthening that will get you to the race healthy, happy and ready to run!
I am a physical therapist with Drayer Physical Therapy, a USAT Triathlon Coach and owner of Tri Strong Coaching. I understand the demands of work, family, nutrition, training and injury prevention. Thank you for choosing this plan! If you have any questions please type them in the post work out sections...I will get a notice and answer.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
0:02 hrs | 0:20 hrs |
|
Strength
x2
|
0:14 hrs | 0:10 hrs |
|
Swim
x1
|
1,025m | 1,737m |
|
Day Off
x1
|
—— | —— |
|
Bike
x1
|
0:36 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
0:02 hrs | 0:20 hrs | |
|
|
0:14 hrs | 0:10 hrs | |
|
|
1,025m | 1,737m | |
|
|
—— | —— | |
|
|
0:36 hrs | 1:00 hrs |
Training Load By Week
