Beginner 10K Plan
Beginner 10K Plan
Length
14 Weeks
Plan Description
This is a Physical Therapy based 14 week beginner training plan for Palmetto Bluff 10K, 2017. It includes a safe progression, cross training and core strengthening that will get you to the race healthy, happy and ready to run!
I am a physical therapist with Drayer Physical Therapy, a USAT Triathlon Coach and owner of Tri Strong Coaching. I understand the demands of work, family, nutrition, training and injury prevention. Thank you for choosing this plan! If you have any questions please type them in the post work out sections...I will get a notice and answer.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
00:03:00 | 00:20:00 |
|
Strength
x2
|
00:14:00 | 00:10:00 |
|
Swim
x1
|
1,025m | 1,737m |
|
Day Off
x1
|
—— | —— |
|
Bike
x1
|
00:37:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:03:00 | 00:20:00 | |
|
|
00:14:00 | 00:10:00 | |
|
|
1,025m | 1,737m | |
|
|
—— | —— | |
|
|
00:37:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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