Beginner 10K Plan
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This is a Physical Therapy based 14 week beginner training plan for Palmetto Bluff 10K, 2017. It includes a safe progression, cross training and core strengthening that will get you to the race healthy, happy and ready to run!
I am a physical therapist with Drayer Physical Therapy, a USAT Triathlon Coach and owner of Tri Strong Coaching. I understand the demands of work, family, nutrition, training and injury prevention. Thank you for choosing this plan! If you have any questions please type them in the post work out sections...I will get a notice and answer.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:02 hrs||0:20 hrs|
|0:14 hrs||0:10 hrs|
Day Off x1
|0:36 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:02 hrs||0:20 hrs|
||0:14 hrs||0:10 hrs|
||0:36 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: