10K Tempo & Top End
Science of SpeedAll plans by this Coach
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3-6hrs a week. This plan prepares you by steadily increasing distance and intensity as the plan progresses but with built in recovery to ensure that you continue to make gains without running the risk of overtraining.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:26 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:26 hrs||1:00 hrs|