Triaperformance — IRONMAN & ESCI Certified Coach | HYROX, Hybrid Running + Strength
Dominate Your HYROX Run: The Ultimate Beginner's Training Plan
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Highly recommended. Amazing coach and always available to help and adjust were necessary. Thank you Ivan!" - Gerald G. 2025
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Plan details
- HYROX-Specific Design: Every workout is crafted with one goal: making you faster and more resilient for the unique demands of running 8 x 1000 meters in a HYROX race.
- Start with Science: The plan kicks off with a testing week to establish your personal training zones. At the end of the program, you have the option to either re-test your fitness to see your progress or take on a HYROX event with total confidence.
- Structured for Success (3 Runs a Week): We focus on what matters with a smart, time-efficient schedule:
- 👉 One Interval Session to build speed and power.
- 👉 One Easy Run for recovery and building your aerobic base.
- 👉 One Long Run to forge race-day endurance.
- Train Every Gear: The interval sessions are not one-size-fits-all.
- Dynamic Long Runs: Our long runs do more than just build mileage.
- This is a beginner training plan, perfect for athletes who are new to structured running or are looking to build a powerful and reliable foundation for their first HYROX race.
Looking for other levels?
View all our HYROX training plans by clicking here.
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¿Why choose Triaperformance?
Our 2025-2026 certifications
Triaperformance | IRONMAN U & ESCI Certified Coaching | Triathlon, Running, Cycling, Duathlon
🇪🇸 Iván Koch, Triaperformance. Coach de triatlón y running. TrainingPeaks Level 2 Accredited Coach, ESCI Certified Coach (IRONMAN U 2025). Coaching 1:1 y planes en español, inglés y portugués. Método polarizado y basado en datos: test, zonas, análisis, re-test. triaperformance.com
🇺🇸 Triathlon and running coach. TrainingPeaks Level 2 Accredited, ESCI Certified. 1:1 coaching and training plans in Spanish, English and Portuguese. Data-driven, polarized: test, zones, analysis, re-test.