13 Week HYROX Run Prep: Beginner (Dominate the Run)
13 Week HYROX Run Prep: Beginner (Dominate the Run)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
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Dominate Your HYROX Run: The Ultimate Beginner's Training Plan
- HYROX-Specific Design: Every workout is crafted with one goal: making you faster and more resilient for the unique demands of running 8 x 1000 meters in a HYROX race..
- Start with Science: The plan kicks off with a testing week to establish your personal training zones. At the end of the program, you have the option to either re-test your fitness to see your progress or take on a HYROX event with total confidence.
- Structured for Success (3 Runs a Week): We focus on what matters with a smart, time-efficient schedule:
👉 One Interval Session to build speed and power.
👉 One Easy Run for recovery and building your aerobic base.
👉 One Long Run to forge race-day endurance.
- Train Every Gear: The interval sessions are not one-size-fits-all.
- Dynamic Long Runs: Our long runs do more than just build mileage.
Who is this plan for?
This is a beginner training plan, perfect for athletes who are new to structured running or are looking to build a powerful and reliable foundation for their first HYROX race.
Ready for the next level?
If you're a more experienced athlete, you can find our Intermediate and Advanced training plans by clicking here.
What kind of support is included with this individual plan?
- This is a self-guided ("DIY") training plan designed for athletes who are comfortable following a structured program.
- For technical platform support (syncing, uploads, etc.), please contact the TrainingPeaks support team.
- Looking for email support and community? Our FULL ACCESS Subscription includes 24/48h email support, live "Coach's Corner" Q&A, and access to our entire 50+ plan library.
- Looking for 1-1 coaching? For personalized plans, weekly analysis, and unlimited WhatsApp support, email me at coach@triaperformance.com or send me a message on WhatsApp to learn about my private coaching packages.
- Visit our website for more: triaperformance.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
03:14:00 | 01:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:14:00 | 01:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.