This is an 8-week training plan for beginners looking to increase their distance from 5K to 10K. It's best suited for women who are already able to run 5K without stopping or walking. The plan incorporates a mix of running (moving from 3 to 4 runs a week), cross-training and rest days, as well as introducing some running drills to help you with your posture and form. This is a plan for you to complete by yourself and uses RPE to help gage running intensity.
Testimonials:
"I loved the plan, how varied it was and how accommodating Emily was to fit it around my lifestyle and commitments. Emily is such a supportive and motivational coach and her enthusiasm has helped me to achieve my goals. I can’t wait to work together on my next goal!” - Hayley, Online Coaching Client
"Emily is a fantastic running coach. She’s knowledgable, professional and endlessly motivating. She challenged me enough that I saw improvement but balanced this with lots of “easy” runs and rest days." - Anna, Online Coaching Client
“I've always run at the same pace, never really improving. Emily's coaching has totally changed that! I've learnt about the mechanics of running, how to mix it up with pace and hills and how to navigate obstacles. I've seen a huge improvement in my running just by making small changes. Thank you Emily, a thoroughly enjoyable 8 weeks!” - Caroline, Group Coaching Client
Emily is an England Athletics licensed women’s running and fitness coach. She offers online run coaching with integrated strength, conditioning, stretch, and recovery support, helping women build strength, confidence, and resilience through structured, holistic training.