8-Week 10k Plan — Run Faster, Stay Strong | Enduraprep
8-Week 10k Plan — Run Faster, Stay Strong | Enduraprep
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
**8-Week 10k Plan — Run Faster, Stay Strong**
This 8-week structured plan is designed to help you take your 10k performance to the next level. You’ll train **4 times per week** (with one run optional, so it can fit busy schedules), plus **2 short strength sessions** to build durability and reduce injury risk.
**Who is it for?**
Runners who can currently run for about **60 minutes at an easy pace** and want a proven plan to run a faster 10k. Whether you’re chasing a new PB or just want to feel stronger on race day, this program will guide you step by step.
**What to expect:**
* Progressive running sessions that balance speed, endurance, and recovery
* Two optional strength workouts each week
* Clear structure with built-in flexibility for busy athletes
* Sessions fully compatible with TrainingPeaks and syncable to Garmin/Wahoo devices
This plan gives you the tools and structure to train smart and race with confidence.
If you’d like more personalised support, video feedback, and coaching tailored to your lifestyle, check out our [1:1 coaching options](https://enduraprep.co.uk/online-coaching).
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:56:00 | 01:00:00 |
|
Strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:56:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.