Ready to Take on Your First 10K?

This beginner-friendly 6-week plan is your path to completing your first 10K with confidence, building your running ability, and hitting new personal milestones.

The Benefits for You

• Break Milestones: Progressively build stamina to confidently cross the finish line.


• Increase Endurance & Confidence: Develop your running capacity with steady, manageable improvements.


• Prepare with Purpose: Enter race day feeling ready and proud of your journey.

Targets of the Plan

• Complete your first 10K feeling strong and accomplished.


• Build endurance and pacing to tackle race day with confidence.


• Gradually improve your speed and stamina with a structured, beginner-friendly approach.

Designed for Beginners

This plan is tailored for newer runners taking on the challenge of a 10K. With dedication, you’ll prove you’re capable of more than you think while enjoying a structured and time-efficient approach.

Key Features

• Focused Training: Each session improves endurance, pacing, and race-day preparation.


• Time-Efficient: Just 3 sessions per week, designed to fit into your lifestyle.


• Structured Progression: Gradual increases in distance and intensity to build stamina without overwhelming you.


• Variety: Workouts include endurance runs, speed intervals, and race-specific pacing efforts.


• Expert Support: Email-based guidance whenever you need motivation or advice.

Starting Ability

This plan is perfect for you if you can:

• Run for 40 minutes continuously before starting.

What a Typical Week Includes

• 3 Sessions per Week: A mix of endurance runs, speed intervals, and race-specific workouts to build fitness and confidence.


• Focus on Recovery: Rest and recovery are prioritized to allow for adaptation and growth.

Your Journey Starts Here

This plan isn’t just about completing a 10K—it’s about unlocking your potential. Every run counts, and with determination and the right guidance, you’ll achieve more than you imagined.