10K Advanced 12 Week (RPE Based Workouts)
10K Advanced 12 Week (RPE Based Workouts)
Length
12 Weeks
Plan Description
This plan is designed for advanced athletes who have already established a base of endurance. You must be able to run at least 60 minutes without stopping before starting this plan. This plan is based off of Rate of Perceived Exertion or RPE. Each workout is also labeled in workout details with the corresponding run zones. It is designed to gradually build your level of fitness without overtraining. Feel free to reach out if you would like additional monitoring of your progress with this plan.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:57:00 | 01:20:00 |
|
Day Off
x1
|
—— | —— |
|
X-Train
x1
|
00:41:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:57:00 | 01:20:00 | |
|
|
—— | —— | |
|
|
00:41:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.