Hi, I’m Sarah. For more than two decades, I’ve helped runners and triathletes achieve their goals through a results-driven, science-based approach to endurance training. As a former collegiate runner, I understand firsthand the dedication, discipline, and balance required to perform at a high level and sustain long-term success.

My coaching philosophy is rooted in proven training methodologies that blend data, physiology, and real-world application to help athletes reach their full potential. Experiences at the Ironman World Championships and in marathon racing have shaped the way I guide athletes through every stage of their journey.

Every training plan is tailored to your unique goals, lifestyle, and schedule. Whether working with professionals, parents, or athletes balancing multiple commitments, the focus remains on efficiency, sustainability, and long-term development. The goal is to maximize performance while respecting the demands of career, family, and everyday life.

Through a combination of science-based programming, personalized support, and consistent communication, my goal for every athlete is to gain the confidence and fitness needed to achieve meaningful results.