Ready to Elevate Your 10K?

If you’re serious about shattering your PB—without sacrificing family time or risking burnout—this plan is your map to faster times, consistent progress, and stronger finishes.

The Benefits for You

• Crush Your 10K PB: Targeted workouts sharpen your race-day readiness for next-level speed.


• Increase Speed & Stamina: Structured sessions boost lactate threshold and VO2 max, so you can run longer and faster.


• Peak with Confidence: Line up on race day feeling fresh, sharp, and ready to perform.

Targets of the Plan

• Achieve a faster 10K time with focused and structured training.


• Boost speed, stamina, and race-day performance.


• Feel confident and prepared to give your best effort on race day.

Structured Progression

• Block 1 (Weeks 1–4): Build endurance and refine race pace with foundation runs and quick performance tests.


• Block 2 (Weeks 5–8): Focus on speed and stamina through targeted intervals and tempo runs.


• Block 3 (Weeks 9–10): Taper intelligently so you arrive on race day fresh, confident, and ready to peak.

Key Features

• Performance-Focused: Each session has a clear objective—speed, endurance, or sharpening—so you make every mile count.


• Time-Efficient: Fit 3–5 purposeful sessions into your schedule without feeling overwhelmed.


• Flexibility & Adaptability: Balance training with life’s demands; weekly guidance helps you swap sessions for club runs when needed.


• Smartwatch Compatibility: Real-time tracking and instant feedback ensure you’re always on track.

Who Is This Plan For?

• Experienced Runners: Athletes able to run for an hour and ready to take their training to the next level.


• PB Chasers: Focused on running a faster 10K than ever before.


• Dedicated Performers: Looking for structure, progression, and tangible results.

What You Get

• 10 weeks of detailed training, designed for efficiency and impact.


• 3–5 workouts per week, covering endurance, speed, and race-specific prep without overloading your schedule.


• Email support whenever you need help or motivation.

Your Journey Starts Here

This plan isn’t just about trimming seconds off your time—it’s about transforming your mindset and discovering what’s possible when you train with purpose. Every session counts, every mile brings you closer to the runner you want to be.