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10 Week - 10km PB Plan - Intermediate | Extremely Detailed | Free Coach Support

Browse More Plans

10 Week - 10km PB Plan - Intermediate | Extremely Detailed | Free Coach Support

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Chris Searle - Efficient Endurance - Free Email Support

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description




Efficientendurance

Are you struggling to break through a plateau?
Do you struggle to balance the volume and intensity of your run training to achieve better results?
You need a plan that gives you a good balance of intensity that will help you progress your performance to the next level. We have developed just that for you.

Welcome to the 10k PB training plan.

This is aimed at runners who can currently run the 10km distance.
You can smash your PB with 4 runs per week! This includes 2 easy runs per week and 2 'efforts session' per week that will have you in the best possible shape to cross the line at the end of the plan with a huge smile on your face and an amazing time on your watch!

Be sure to leave your email address when purchasing for your free coach support.

If you're looking for something shorter, check out our

8 Week Plan

Or maybe something even shorter but just as efficient -

6 Week Plan

If you have more time to run, check out our

Advanced Plan

Or less time to run, check out our

Beginner Plan

If you would like complete coach support on your journey, come along to our website -

efficient-endurance.com

Check out a sample week below.




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How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:29:00 01:25:00
Other x2
00:28:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
Run
03:29:00 01:25:00
Other
00:28:00 00:15:00

Training Load By Week


This plan works best with the following fitness devices:

Chris Searle

Efficient Endurance

At Efficient Endurance, we are committed to assisting individuals in elevating their running, cycling, and swimming capabilities. We offer professional, detailed technique and endurance coaching services to help you in your journey.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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