10K JOURNEY TOTAL BEGINNERS - 10 WEEKS OF WILD FLOW & CONFIDENCE FOR BEGINNERS
10K JOURNEY TOTAL BEGINNERS - 10 WEEKS OF WILD FLOW & CONFIDENCE FOR BEGINNERS
Length
10 Weeks
Plan Description
10K JOURNEY TOTAL BEGINNERS - 10 WEEKS OF WILD FLOW & CONFIDENCE FOR BEGINNERS
You’ve taken a giant step towards starting your next running journey! This plan is about more than just mileage — it’s about building joy, flow, and confidence in every stride. Over the next 10 weeks, you’ll progress safely, discover rhythm in your breath and body, and arrive at race day feeling prepared and proud. This isn’t just training — it’s a playful adventure into what you’re capable of.
INCLUDED
This 10-week running plan is designed for first-time 10K runners or those returning to running who desire a steady, confidence-building journey.
Runs per week: 3–5 sessions using a Rate of Perceived Exertion RPE Scale to assist with your pacing
Starting week = Run for 1 minute and Walk for 2 minutes * 6 Rounds!
Builds up to 10kms using a run:walk schedule
Workouts include:
- Run Training Workouts to build endurance
- Technique Skills (video/audio)
– Mental Training Tools
– Plus: Flexibility Training & 85+ page Running Clinic Manual!
*Note this Training Plan does not include a Strength Training Plan
By the end of the 10 weeks, you’ll be ready to complete a 10K race on flat or gently rolling terrain.
HAPPY TRAINING!
www.wildseads.com
Disclaimers & Terms
-Release & Consent: By purchasing this plan, you acknowledge and agree to the Wild Seads Coaching Service Agreements, including a release of liability and waiver of legal claims. See Terms HERE: [https://www.wildseads.com/terms]
-All Sales Final.
-This is a self-guided experience. No additional services are included.
-Health Clearance Required: Please consult your physician before beginning this or any new fitness routine. This plan is not suitable for individuals with chronic medical conditions unless cleared by a healthcare provider.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:44:00 | 00:57:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:44:00 | 00:57:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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