This plan is designed for athletes looking to participate in a 10k run/race or build their running volume up from a 5k distance.
During this plan you will work on increasing your distance gradually over a 6 week period but will also find a healthy amount of structured intervals that will help you improve your aerobic capacity and sustainable pace.
Athletes looking to do the 10k Base Build Mid Volume plan should currently be running a minimum of 3.0 hours on a weekly basis with their shortest run being 45 minutes in length.
Combining my 25 years of experience as an endurance athlete, my education in the science of kinesiology, as well as being a father and a business owner, I understand that every aspect of life impacts an athlete’s overall ability to train, recover and improve. As a coach, I recognized that sport means something different to each person. I work to understand your why, then design and prioritize your training to match your unique goals.