This plan is designed for athletes looking to participate in a 10k run/race or build their running volume up from a 5k distance.
During this plan you will work on increasing your distance gradually over a 6 week period but will also find a healthy amount of structured intervals that will help you improve your aerobic capacity and sustainable pace.
For this plan athletes should be able to complete a 5k distance event without walking. And should currently be running a minimum of 2.5 hours on a weekly basis.
Combining my 25 years of experience as an endurance athlete, my education in the science of kinesiology, as well as being a father and a business owner, I understand that every aspect of life impacts an athlete’s overall ability to train, recover and improve. As a coach, I recognized that sport means something different to each person. I work to understand your why, then design and prioritize your training to match your unique goals.