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10k Base build - Low Volume

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10k Base build - Low Volume

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Brady Irwin

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is designed for athletes looking to participate in a 10k run/race or build their running volume up from a 5k distance.

During this plan you will work on increasing your distance gradually over a 6 week period but will also find a healthy amount of structured intervals that will help you improve your aerobic capacity and sustainable pace.

For this plan athletes should be able to complete a 5k distance event without walking. And should currently be running a minimum of 2.5 hours on a weekly basis.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:12:00 01:04:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:12:00 01:04:00
Day Off
—— ——

Training Load By Week


Brady Irwin - BS Kinesiology - Science of Speed

Science of Speed

Combining my 15 years of experience as an endurance athlete and my education in the science of kinesiology, I understand that every aspect of life impacts an athlete’s overall ability to train, recover and improve. As a coach, I recognized that sport means something different to each person. I work to understand your why, then design and prioritize your training to match your unique goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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