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8 weeks to a Faster 10k - (High volume)

Browse More Plans

8 weeks to a Faster 10k - (High volume)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tara Postnikoff

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Target Athlete
This is a run focused plan for triathletes looking to improve their time on a 10k. It only covers the run component. Cross training can be used for your bikes, swims and other activities. This plan is for those that are already running 2-3 times per week with for at least 2 months consistently with an average weekly volume of 15k or more. If you are injured it is not recommended to start this plan.
This is a pace based plan with notes about effort.
No coaching support is offered, but if you have questions please email Tara@heal-nutrition.com

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:52:00 01:27:00
Bike x3
02:47:00 02:00:00
Day Off x1
—— ——
Strength x1
00:04:00 00:07:00
Workouts Per Week Weekly Average Longest Workout
Run
02:52:00 01:27:00
Bike
02:47:00 02:00:00
Day Off
—— ——
Strength
00:04:00 00:07:00

Training Load By Week


This plan works best with the following fitness devices:

Tara Postnikoff

HEAL- Healthy Eating Active Living

Hello - I'm Tara and want to help you reach your athletic goals! I specialize in coaching triathletes and runners from beginners to experienced.I will help you reach goals using training and nutrition to maximize your performance. I offer triathlon, duathlon and run coaching services for Try-a-Tri to Iron distance, & 5ks-marathons. As a Registered Nutritional Consultant specializing in endurance sports nutrition and a Certified Personal Trainer I can ensure you reach your full performance!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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