8 weeks to a Faster 10k - (High volume)
8 weeks to a Faster 10k - (High volume)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Target Athlete
This is a run focused plan for triathletes looking to improve their time on a 10k. It only covers the run component. Cross training can be used for your bikes, swims and other activities. This plan is for those that are already running 2-3 times per week with for at least 2 months consistently with an average weekly volume of 15k or more. If you are injured it is not recommended to start this plan.
This is a pace based plan with notes about effort.
No coaching support is offered, but if you have questions please email Tara@heal-nutrition.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:52:00 | 01:27:00 |
|
Bike
x3
|
02:47:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:04:00 | 00:07:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:52:00 | 01:27:00 | |
|
|
02:47:00 | 02:00:00 | |
|
|
—— | —— | |
|
|
00:04:00 | 00:07:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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