I specialize in Triathlon and Run Coaching for beginners to advanced athletes & Nutrition for athletic performance. I provide monthly personal coaching online with limited email support.
I offer triathlon, duathlon and run coaching services for the novice and intermediate athlete from Try-a-Tri to Iron distance. I am also a registered Nutritional Consultant specializing is sports nutrition for endurance athletes, and a Certified Personal Trainer so I can ensure you reach your full performance!
As a Registered Nutritional Consulting Practitioner and Certified Personal Trainer and NCCP Certified Triathlon coach, Tara provides individualized nutrition coaching, personal training and coaching services aimed at the athletic individual. Tara Postnikoff has been coaching people through healthy eating and active living since 2006.
NCCP- Certified Triathlon Comp Intro Coach
Honours BA McMaster University- Anthropology, minor Biology
RNCP/ROHP – Registered Nutritional Consulting Practitioner provided by IONC
PTS- Can Fit Pro – Personal Trainer Specialist
NCCP- Trained Cycling Coach: Community Initiation, Intro to Comp (Ready to Race)
PN-Precision Nutrition Certified- Level 1 Coach
Poliquin BioSignature - Level 1 Practitioner
TRX Functional Training Course- Level 2
Writing & Speaking Achievements
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Nutrition, Training Camps, Run Analysis
Triathlon, Running, IRONMAN, Personal Training, Corporate Wellness
200 Woodycrest Av
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.
Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.