Tara Postnikoff
Tara Postnikoff HEAL- Healthy Eating Active Living
Plans & Pricing View Pricing View Training Plans
Tara Postnikoff
Level 2 Coach

This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.

Learn More about TrainingPeaks Level 2 Coaches

TrainingPeaks Certified Coach Level 2
Tara Postnikoff HEAL- Healthy Eating Active Living
View Pricing View Training Plans
Location

Toronto , Canada

Languages

English

Sport Types
  • Triathlon
  • Running
  • IRONMAN
  • Personal Training
  • Corporate Wellness
Services
  • 1-on-1 Coaching
  • Consultations
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Training Camps
  • Run Analysis
Meet Your Coach
Tara Postnikoff
TrainingPeaks Certified Coach Level 2
Tara Postnikoff HEAL- Healthy Eating Active Living
http://www.heal-nutrition.com
Toronto Canada M4J 3C3
Coach Bio

Hello - I'm Tara and want to help you reach your athletic goals! I specialize in coaching triathletes and runners from beginners to experienced.I will help you reach goals using training and nutrition to maximize your performance. I offer triathlon, duathlon and run coaching services for Try-a-Tri to Iron distance, & 5ks-marathons. As a Registered Nutritional Consultant specializing in endurance sports nutrition and a Certified Personal Trainer I can ensure you reach your full performance!

Read More

As an NCCP Certified Triathlon Coach, Registered Nutritional Consulting Practitioner and Certified Personal Trainer, Tara provides individualized nutrition coaching, personal training and coaching services aimed at the athletic individual. Tara Postnikoff has been coaching people through healthy eating and active living since 2006.

  • NCCP- Certified Triathlon Comp Intro Coach

  • Honours BA McMaster University- Anthropology, minor Biology

  • RNCP/ROHP – Registered Nutritional Consulting Practitioner provided by IONC

  • PTS- Can Fit Pro – Personal Trainer Specialist

  • NCCP- Trained Cycling Coach: Community Initiation, Intro to Comp (Ready to Race)

  • PN-Precision Nutrition Certified- Level 1 Coach

  • TRX Functional Training Course- Level 2

Athletic Accolades

  • ITU AG Team Canada participant 2010, 2013, 2015, 2020-22
  • Qualification for 70.3 WC Taupo 2020, 2024
  • Triathlon Ontario Provincial Champion 2009, 2012
  • MultiSport Canada AG (30-34) champion 2011
  • Ironman Canada Finisher 2012
  • Ironman 70.3 finisher X 11
  • Boston Marathon Finisher x3

Writing & Speaking Achievements

  • Ask A Nutritionist columnist Running Room Magazine since 2006
  • Articles for: Breathe Magazine, Triathlon Canada Magazine, Cycling Canada Magazine, CanFitPro newsletters, That’sFit.ca, FitnessRepublic.com
  • Subject area expert in the "The Athletic Mom-to-be", by Dr Carol-Ann Weiss & Jennifer Faraone and “Get Real” by Patricia Lovett-Reid
  • Speaker/Presenter at CanFitPro conference
  • Nutrition provider & Sponsor for the Toronto Triathlon Club
Preferred Athlete Levels
Beginner, Intermediate, Advanced
Coach Package Pricing
  • TrainingPeaks Premium Account
  • Free initial consultation with a hand-selected accredited coach
  • Custom training plan built around your life
  • 2x emails per month
  • 1 phone call per quarter
  • 1x plan adjustments per month
  • TrainingPeaks Premium Account
  • Free initial consultation with a hand-selected accredited coach
  • Custom training plan built around your life
  • UNLIMITED emails
  • 1 phone call per month
  • 2x plan adjustments per month
  • Personalized coaching feedback on key workouts
  • TrainingPeaks Premium Account
  • Free initial consultation with a hand-selected accredited coach
  • Custom training plan built around your life
  • UNLIMITED emails
  • UNLIMITED phone calls
  • UNLIMITED plan adjustments
  • Personalized coaching feedback on every workout
Training Plans
Showing 3 of 4 plans View all plans
Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
View all plans
Have a question? Contact me.

Send message
Social:
     
Address:

200 Woodycrest Av
Toronto
Canada
M4J 3C3

Training Plans Showing 4 plans