This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.
Toronto , Canada
English
- Triathlon
- Running
- IRONMAN
- Personal Training
- Corporate Wellness
- 1-on-1 Coaching
- Consultations
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
- Training Camps
- Run Analysis
Hello - I'm Tara and want to help you reach your athletic goals! I specialize in coaching triathletes and runners from beginners to experienced.I will help you reach goals using training and nutrition to maximize your performance. I offer triathlon, duathlon and run coaching services for Try-a-Tri to Iron distance, & 5ks-marathons. As a Registered Nutritional Consultant specializing in endurance sports nutrition and a Certified Personal Trainer I can ensure you reach your full performance!
As an NCCP Certified Triathlon Coach, Registered Nutritional Consulting Practitioner and Certified Personal Trainer, Tara provides individualized nutrition coaching, personal training and coaching services aimed at the athletic individual. Tara Postnikoff has been coaching people through healthy eating and active living since 2006.
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NCCP- Certified Triathlon Comp Intro Coach
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Honours BA McMaster University- Anthropology, minor Biology
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RNCP/ROHP – Registered Nutritional Consulting Practitioner provided by IONC
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PTS- Can Fit Pro – Personal Trainer Specialist
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NCCP- Trained Cycling Coach: Community Initiation, Intro to Comp (Ready to Race)
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PN-Precision Nutrition Certified- Level 1 Coach
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TRX Functional Training Course- Level 2
Athletic Accolades
- ITU AG Team Canada participant 2010, 2013, 2015, 2020-22
- Qualification for 70.3 WC Taupo 2020, 2024
- Triathlon Ontario Provincial Champion 2009, 2012
- MultiSport Canada AG (30-34) champion 2011
- Ironman Canada Finisher 2012
- Ironman 70.3 finisher X 11
- Boston Marathon Finisher x3
Writing & Speaking Achievements
- Ask A Nutritionist columnist Running Room Magazine since 2006
- Articles for: Breathe Magazine, Triathlon Canada Magazine, Cycling Canada Magazine, CanFitPro newsletters, That’sFit.ca, FitnessRepublic.com
- Subject area expert in the "The Athletic Mom-to-be", by Dr Carol-Ann Weiss & Jennifer Faraone and “Get Real” by Patricia Lovett-Reid
- Speaker/Presenter at CanFitPro conference
- Nutrition provider & Sponsor for the Toronto Triathlon Club
- TrainingPeaks Premium Account
- Free initial consultation with a hand-selected accredited coach
- Custom training plan built around your life
- 2x emails per month
- 1 phone call per quarter
- 1x plan adjustments per month
- TrainingPeaks Premium Account
- Free initial consultation with a hand-selected accredited coach
- Custom training plan built around your life
- UNLIMITED emails
- 1 phone call per month
- 2x plan adjustments per month
- Personalized coaching feedback on key workouts
- TrainingPeaks Premium Account
- Free initial consultation with a hand-selected accredited coach
- Custom training plan built around your life
- UNLIMITED emails
- UNLIMITED phone calls
- UNLIMITED plan adjustments
- Personalized coaching feedback on every workout
200 Woodycrest Av
Toronto
Canada
M4J 3C3