Triathlon, Running, IRONMAN, Personal Training, Corporate Wellness
Beginner, Intermediate, Advanced
Hello - I'm Tara and want to help you reach your athletic goals! I specialize in coaching triathletes and runners from beginners to experienced.I will help you reach goals using training and nutrition to maximize your performance. I offer triathlon, duathlon and run coaching services for Try-a-Tri to Iron distance, & 5ks-marathons. As a Registered Nutritional Consultant specializing in endurance sports nutrition and a Certified Personal Trainer I can ensure you reach your full performance!
As an NCCP Certified Triathlon Coach, Registered Nutritional Consulting Practitioner and Certified Personal Trainer, Tara provides individualized nutrition coaching, personal training and coaching services aimed at the athletic individual. Tara Postnikoff has been coaching people through healthy eating and active living since 2006.
NCCP- Certified Triathlon Comp Intro Coach
Honours BA McMaster University- Anthropology, minor Biology
RNCP/ROHP – Registered Nutritional Consulting Practitioner provided by IONC
PTS- Can Fit Pro – Personal Trainer Specialist
NCCP- Trained Cycling Coach: Community Initiation, Intro to Comp (Ready to Race)
PN-Precision Nutrition Certified- Level 1 Coach
TRX Functional Training Course- Level 2
Writing & Speaking Achievements
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.
Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.
200 Woodycrest Av