Tara Postnikoff
Tara Postnikoff HEAL- Healthy Eating Active Living Have a Question? - Contact Me Contact Me
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Tara Postnikoff   HEAL- Healthy Eating Active Living





Sport Types

Triathlon, Running, IRONMAN, Personal Training, Corporate Wellness

Preferred Athlete Levels

Beginner, Intermediate, Advanced


Hello - I'm Tara and want to help you reach your athletic goals! I specialize in coaching triathletes and runners from beginners to experienced.I will help you reach goals using training and nutrition to maximize your performance. I offer triathlon, duathlon and run coaching services for Try-a-Tri to Iron distance, & 5ks-marathons. As a Registered Nutritional Consultant specializing in endurance sports nutrition and a Certified Personal Trainer I can ensure you reach your full performance!

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As an NCCP Certified Triathlon Coach, Registered Nutritional Consulting Practitioner and Certified Personal Trainer, Tara provides individualized nutrition coaching, personal training and coaching services aimed at the athletic individual. Tara Postnikoff has been coaching people through healthy eating and active living since 2006.

  • NCCP- Certified Triathlon Comp Intro Coach

  • Honours BA McMaster University- Anthropology, minor Biology

  • RNCP/ROHP – Registered Nutritional Consulting Practitioner provided by IONC

  • PTS- Can Fit Pro – Personal Trainer Specialist

  • NCCP- Trained Cycling Coach: Community Initiation, Intro to Comp (Ready to Race)

  • PN-Precision Nutrition Certified- Level 1 Coach

  • TRX Functional Training Course- Level 2

Athletic Accolades

  • ITU AG Team Canada participant 2010, 2013, 2015, 2020
  • Qualification for 70.3 WC Taupo 2020
  • Triathlon Ontario Provincial Champion 2009, 2012
  • MultiSport Canada AG (30-34) champion 2011
  • Ironman Canada Finisher 2012
  • Ironman 70.3 finisher X 10
  • Boston Qualifier in 2019

Writing & Speaking Achievements

  • Ask A Nutritionist columnist for Running Room Magazine since 2006
  • Articles for: Breathe Magazine, Triathlon Canada Magazine, Cycling Canada Magazine, CanFitPro newsletters, That’sFit.ca, FitnessRepublic.com
  • Subject area expert in the "The Athletic Mom-to-be", by Dr Carol-Ann Weiss & Jennifer Faraone and “Get Real” by Patricia Lovett-Reid
  • Speaker/Presenter at CanFitPro conference
  • Nutrition provider & Sponsor for the Toronto Triathlon Club


1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis


To hire Tara Postnikoff as your coach, select the coaching service that is right for you.

The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.

One Hour Consultation

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Bronze
  • $119/month
  • plus $99 start-up*
  • Buy Now
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.

Have a question? Contact me.

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200 Woodycrest Av
M4J 3C3