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5km - 10km progression

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5km - 10km progression

Author

Kyran McManus

All plans by this Coach

Length

8 Weeks

Plan Description

The aim of this plan is to increase your running distance. A progression from running 5km to being able to run 10km.

A simple plan to follow, with 3 runs per week using RPE to determine intensity. Great for beginners.

This session plan has a combination of steady time based runs, steady distance based runs and an introduction to intervals.

This plan assumes that before you begin, you are able to run 5km.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:15:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
02:15:00 01:00:00

Training Load By Week


Kyran McManus

K3 Triathlon Coaching

I have been participating in endurance sports for around 2 decades now. Including Swimming, cycling, running and triathlon. I love to compete and love training as much as I do racing.

I enjoy helping athletes reach their goals through the services that I provide which include training plan development that is data driven, Specialist Swim Analysis which can be local or remote and more.
My aim is to help driven individuals reach their goals whilst enjoying their triathlon journey. Thanks Kyran.


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  • Track your performance with robust data tracking and detailed graphs.
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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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