Browse More Plans5km - 10km progressionKyran McManus8 WeeksTraining Plan Sample WeekPlan Description

The aim of this plan is to increase your running distance. A progression from running 5km to being able to run 10km.

A simple plan to follow, with 3 runs per week using RPE to determine intensity. Great for beginners.

This session plan has a combination of steady time based runs, steady distance based runs and an introduction to intervals.

This plan assumes that before you begin, you are able to run 5km.

Kyran McManusK3 Triathlon Coaching

I have been involved in Triathlon for over 2 Decades, where I have spent time in National Squads for both Running and Triathlon. I am still as passionate about the process of training and competing as I am about Coaching.

I'm a Level 3 British Triathlon Coach (High Performing Coach)
and current GB age group athlete.

My Aim is to create a healthy performance environment to help individuals reach their goals whilst enjoying their triathlon journey.

Thanks Kyran.

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