Browse More Plans

5km - 10km progression

Browse More Plans

5km - 10km progression


Kyran McManus

All plans by this Coach


8 Weeks

Plan Description

The aim of this plan is to increase your running distance. A progression from running 5km to being able to run 10km.

A simple plan to follow, with 3 runs per week using RPE to determine intensity. Great for beginners.

This session plan has a combination of steady time based runs, steady distance based runs and an introduction to intervals.

This plan assumes that before you begin, you are able to run 5km.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:15:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
02:15:00 01:00:00

Training Load By Week

Kyran McManus

K3 Triathlon Coaching

I have been participating in endurance sports for around 2 decades now. Including Swimming, cycling, running and triathlon. I love to compete and love training as much as I do racing.

I enjoy helping athletes reach their goals through the services that I provide which include training plan development that is data driven, Specialist Swim Analysis which can be local or remote and more.
My aim is to help driven individuals reach their goals whilst enjoying their triathlon journey. Thanks Kyran.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$9.99 - Buy Now