My coaching skills have been molded and sharpened through various organisations including British Cycling, British Triathlon, UK Athletics, British Swimming, Training Peaks and stacks of training books and research articles that are to numerous to list.

I have worked with athletes ranging from first time Swimmers, Cyclists, Runners and triathletes all the way up to professional athletes. With over a decade of coaching experience I have worked with hundreds of athletes ranging from ages 10 to over 60 and have seen how individuals respond to training at all levels of competition and all stages of life.