Pablo TurriónAll plans by this Coach
Plan de entrenamiento para mejorar en 10km.
6 sesiones a la semana.
4-5 horas de entrenamiento a la semana (media).
4 sesiones de carrera a la semana.
2 sesiones de fuerza a la semana.
Cualquier duda puedes consultarme en firstname.lastname@example.org
Puedes consultar más planes de entrenamiento en www.pabloturrion.com/planes-de-entrenamiento
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
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