Tu mejor 10km
Tu mejor 10km
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de entrenamiento ideal para corredores quieren conseguir su mejor tiempo en 10km.
Este plan de entrenamiento te proporciona un GRAN RENDIMIENTO, y además, disfrutar y sufrir a partes iguales mientras lo realizas.
El plan contiene sesiones estructuradas que puedes sincronizar con tu dispositivo Garmin o similar para guiarte a través de cada intervalo en tiempo real. Esto no es necesario, pero es una ayuda.
Encontrarás notas explicativas, casi cada día, con información valiosa para conseguir tu objetivo.
Una vez cargado el plan en la cuenta de Training Peaks, lo puedes usar tantas veces como desees.
El plan incluye:
-4 sesiones de carrera a pie a la semana, estructuradas por RITMO y necesarias para preparar un carrera de 10km.
-Test de ritmo cada 4 semanas para comprobar la PROGRESIÓN y establecer tus ZONAS DE ENTRENAMIENTO.
-2 sesiones de fuerza semanales, específicas para corredores que te harán mejorar el rendimiento y PREVENIR LESIONES.
-Consejos Nutricionales.
-Aprenderás a mejorar los diferentes hitos fisiológicos que son fundamentales para corredores de resistencia y a establecer TUS ZONAS DE ENTRENAMIENTO.
Adquiere el plan para 10km y EMPIEZA A MEJORAR YA!
PD: El plan contiene notas explicativas y consejos para realizar cada sesión, es importante que las leas TODAS. Para cualquier duda puedes contactar conmigo en pablo@pabloturrion.com
PD2: Si trabajas de lunes a viernes te recomiendo que establezcas el plan para empezar un lunes.
PD3: Puedes encontrar más planes de entrenamiento en www.pabloturrion.com/planes-de-entrenamiento.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:40:00 | 01:15:00 |
|
Walk
x3
|
02:52:00 | 01:00:00 |
|
Strength
x2
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:40:00 | 01:15:00 | |
|
|
02:52:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.