Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Pablo Turrión

All plans by this Coach

Length

15 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de entrenamiento para mejorar en 10km.
6 sesiones a la semana.
4-5 horas de entrenamiento a la semana (media).
4 sesiones de carrera a la semana.
2 sesiones de fuerza a la semana.

Cualquier duda puedes consultarme en turrionpablo@gmail.com
Puedes consultar más planes de entrenamiento en www.pabloturrion.com/planes-de-entrenamiento

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:42:00 01:30:00
Strength x2
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:42:00 01:30:00
Strength
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Pablo Turrión

www.pabloturrion.com

Mi objetivo es sencillo, que obtengas el mayor rendimiento posible entrenando lo menos posible. Para ello utilizo entrenamiento individualizado, adaptando las sesiones a las necesidades especiales de cada uno de mis deportistas, entrenando con ciencia y a conciencia con especial atención al trabajo preventivo de lesiones.

En definitiva, progresar con seguridad y optimizando cada minuto que pasas entrenando para que mejores y a la vez te queda tiempo para todo lo demás: familia, trabajo...


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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