For runners looking to complete their first 10k race or running event.
Features 3 days of running, 3 days of cross/strength training and one full rest day.
Coach Meredith, certified by USATF and ACSM, uses elements of multiple theories to build robust training plans for individual athletes at any road, track or cross country distance. Plans are based on their specific needs with special focus on reducing injury risk while reaching maximum potential. Strength training, mobility and nutritional guidance accompany every goal based, flexible, schedule.