Beginner 10k - 8 weeks
Meredith O'BrienAll plans by this Coach
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For runners looking to complete their first 10k race or running event.
Features 3 days of running, 3 days of cross/strength training and one full rest day.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:18 hrs||0:25 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||0:18 hrs||0:25 hrs|
Training Load By Week
This plan works best with the following fitness devices: