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Beginner 10k - 8 weeks

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Beginner 10k - 8 weeks

Includes Structured Workouts

Author

Meredith O'Brien

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Plan Description

For runners looking to complete their first 10k race or running event.

Features 3 days of running, 3 days of cross/strength training and one full rest day.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts	Weekly Average	Longest Workout
X-Train x3	——	——
Run x3	00:19:00	00:25:00
Day Off x1	——	——

Workouts Per Week	Weekly Average	Longest Workout
X-Train	——	——
Run	00:19:00	00:25:00
Day Off	——	——

Training Load By Week

This plan works best with the following fitness devices:

All supported devices

Meredith O'Brien

East Coast Run Project

Coach Meredith, certified by USATF and ACSM, uses elements of multiple theories to build robust training plans for individual athletes at any road, track or cross country distance. Plans are based on their specific needs with special focus on reducing injury risk while reaching maximum potential. Strength training, mobility and nutritional guidance accompany every goal based, flexible, schedule.

View all Training Plans by this Coach

This plan includes a Free Basic TrainingPeaks Account.
Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
Track your performance with robust data tracking and detailed graphs.
Plan for your event in the TrainingPeaks calendar.
Track your weight, sleep, hours, fatigue and stress while you train.
Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

| Premium

24% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$94.99 USD for the first year, billed yearly.

Author

Meredith O'Brien

All plans by this Coach

Length

8 Weeks

$50.00

Buy Now

This plan includes a Free Basic TrainingPeaks Account.
Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
Track your performance with robust data tracking and detailed graphs.
Plan for your event in the TrainingPeaks calendar.
Track your weight, sleep, hours, fatigue and stress while you train.
Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

| Premium

24% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$94.99 USD for the first year, billed yearly.

$50.00 - Buy Now