Develop Vo2max, 8 weeks. For the time crunched athlete (3h pr week)
Develop Vo2max, 8 weeks. For the time crunched athlete (3h pr week)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is excellent for you who is training around 2-3 hours running a week, aiming at increasing your Vo2max, making you faster and more durable at higer speed.
Using your heartrate to monitor intensity enables progresjon in fitness to come from the increase in distance while running at the same intensity. The plan will give you a better endurance capacity, and speed after 8 weeks than what you started at.
You will need to know your maximal heart rate to ba able to follow the programme and putt in this in your TrainingPeaks settings account. You also need a heart rate sensor for training. You also need to be committed to completing the workouts as described. After the first 5km test i recommend that you sett yourself a realistic time goal for the last 5km test at the end of the training plan this will help you stay motivated and keep on training consistently.
God luck with the training.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:52:00 | 01:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:52:00 | 01:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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