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8 week Run plan building Vo2max. 3 hours a week

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8 week Run plan building Vo2max. 3 hours a week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Vetle Myhre

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is excellent for you who is training around 2-3 hours running a week, aiming at increasing your Vo2max, making you faster and more durable at higer speed.

Using your heartrate to monitor intensity enables progresjon in fitness to come from the increase in distance while running at the same intensity. The plan will give you a better endurance capacity, and speed after 8 weeks than what you started at.

You will need to know your maximal heart rate to ba able to follow the programme and putt in this in your TrainingPeaks settings account. You also need a heart rate sensor for training. You also need to be committed to completing the workouts as described. After the first 5km test i recommend that you sett yourself a realistic time goal for the last 5km test at the end of the training plan this will help you stay motivated and keep on training consistently.

God luck with the training.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:52:00 01:15:00
Workouts Per Week Weekly Average Longest Workout
Run
02:52:00 01:15:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Vetle Myhre

Myhre Coaching

I offer training plans and guidance for athletes seeking growth and to evolve and develop their performance according to their aspirations in running, cycling, swimming, triathlons. I offer training plans online and one-on-one local training as a Personal Trainer and mental coaching.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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