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USAT 10k Zwift 10k plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Zach Adams

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This program is for beginner and intermediate athletes that are already able to run a 5k. Athletes should be currently running at least 3 times per week accumulating at least 10 miles per week. The program will introduce athletes to 10k training, exposing athletes to principles of anaerobic, lactate, and tempo training.

Prior to starting this program on Zwift, athletes should be sure that their 1 mile, 5k, and 10k paces are accurate. Athletes may need more warm up and cool down before/after live workouts and should plan accordingly.

This plan is intended to be executed on the treadmill using Zwift, but it can be done outside. All live events will be done on Zwift.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
9mi 6mi
Workouts Per Week Weekly Average Longest Workout
Run
9mi 6mi

Training Load By Week


This plan works best with the following fitness devices:

Zach Adams

Inspire FAE Coaching

I coach time-crunched endurance athletes to complete, compete & PR. We will work together to optimize your time and maximize your training results. This includes cross training to improve strength & reduce the risk of injuries.

I offer coaching to triathletes and runners with aspirations of finishing their first races to qualifying for world championships, from sprint triathlons and 5k's to long course triathlon and ultras.

Let's work together to propel you to your very best.

LGBTQ+ inclusive


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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