This program is for beginner and intermediate athletes that are already able to run a 5k. Athletes should be currently running at least 3 times per week accumulating at least 10 miles per week. The program will introduce athletes to 10k training, exposing athletes to principles of anaerobic, lactate, and tempo training.
Prior to starting this program on Zwift, athletes should be sure that their 1 mile, 5k, and 10k paces are accurate. Athletes may need more warm up and cool down before/after live workouts and should plan accordingly.
This plan is intended to be executed on the treadmill using Zwift, but it can be done outside. All live events will be done on Zwift.
I coach time-crunched endurance athletes to complete, compete & PR. We will work together to optimize your time and maximize your training results. This includes cross training to improve strength & reduce the risk of injuries.
I offer coaching to triathletes and runners with aspirations of finishing their first races to qualifying for world championships, from sprint triathlons and 5k's to long course triathlon and ultras.
Let's work together to propel you to your very best.
LGBTQ+ inclusive