USAT 10k Zwift 10k plan
Zach AdamsAll plans by this Coach
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This program is for beginner and intermediate athletes that are already able to run a 5k. Athletes should be currently running at least 3 times per week accumulating at least 10 miles per week. The program will introduce athletes to 10k training, exposing athletes to principles of anaerobic, lactate, and tempo training.
Prior to starting this program on Zwift, athletes should be sure that their 1 mile, 5k, and 10k paces are accurate. Athletes may need more warm up and cool down before/after live workouts and should plan accordingly.
This plan is intended to be executed on the treadmill using Zwift, but it can be done outside. All live events will be done on Zwift.
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
This plan works best with the following fitness devices: