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Running maintenance plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tim Pigott

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Running - skills, drills, mobility & pilates sessions.

This is an 8 week running plan with an emphasis on drills and skills, with additional mobility sessions and pilates routines for you to follow along to. There are no hard interval sessions, this block is about laying base aerobic conditioning and good movement mechanics. The long runs start at 60mins and build to 90-100minutes, but adjust as you require or as able. The mid week runs are generally below 60minutes in duration, again to keep you active but not over stressing you. Feel free to adapt accordingly. There are runs set for 7 days a week for those who want to get out most days (need some headspace), however if you have only been running 2-3-4 times a week then adjust accordingly and pick the sessions which address your weaknesses.

There are x2 5k time trails / bench marks, and x1 10k time trial for you to monitor your 'race pace' and set your training zones accordingly.

Designed by Endurance Coach, University lecturer, and Sports Physiotherapist Tim Pigott BSc MSc, this plan encapsulates his education, experience, success and passion for helping thousands of people achieve their dreams.


Qries


Qries



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x7
4:08 hrs 1:40 hrs
Other x6
0:58 hrs 0:10 hrs
Strength x1
0:32 hrs 0:35 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:08 hrs 1:40 hrs
Other
0:58 hrs 0:10 hrs
Strength
0:32 hrs 0:35 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Tim Pigott

Health & Performance 3

My area of expertise is working with athletes who have been struggling with illness or injury and returning them to peak performance, particularly the longer distance events.

I am a sports physiotherapist, with over 15yrs experience working with beginners through to international & Olympic athletes from a multitude of sports, a university lecturer, triathlon (BTF2) and running coach, bike fitter (IBFI 4), and certified nutrition coach (PN1). I can help you return to, or realise your potential.

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